The Upper Left Strength Co.
was founded by Kevin and Amy Mashburn with the mission to help you prioritize their health, build strength, and create sustainable fitness and nutrition habits that work for their lives. We understand the challenges of balancing family, work, and getting STRONG AF. Our goal is to empower you to feel strong, energized, and confident, so you can not only take care of your family but also lead by example and thrive in all aspects of life.
Get Started
Mindset
Mindset is the most important part of reaching your goals yet we just tend to breeze over it. We've graduated from Tony Robbin's Master University program. Amy is a business consultant, public speaker, life coach, mother of 3 and has been sober for almost 20 years.
In our community we talk about mindset weekly and you'll also gain access to a 3 part series to unlocking complete alignment with yourself to help you reach your goals.
We will have new workshops being added every quarter as well as help you during our live coaching sessions you can attend biweekly if you get the Blueprint package.
Fitness
Want a new training program every 4 weeks by a personal trainer who periodizes his workouts so they feel different but still help you achieve progressive overload so you *actually* get results?
Inside the Upper Left Community we focus on getting you results but we don't want you to get bored either. Muscle is the true fountain of youth and we want to make it fun for you while you build it! Every month we will drop a new 4 week training block that builds on the last one.
All programs will have a gym and home version to fit every season of life.
Nutrition
We are on a mission to help as many people as we can lose the weight by teaching them our signature sprint method to that periodizes nutrition, so you don't have to be in a deficit forever.
If you need help with nutrition, the Blueprint Plan is essential for you so you can learn about the science and stop being confused by what you see on the internet.
As part of the Blueprint Package, your macros will be customized for you every 30 days by your very own private Certified Nutrition coach.
What can you expect from Upper Left Strength & Nutrition Co. Programs?
We are all about empowering you to gain an understanding of your nutrition, how your body works and getting you STRONG AF.
SUPPORT
You're not in this alone anymore. All members have access to the Upper Left Crew Community where we personally, check in frequently to answer your questions, and you can meet other crew members doing the work alongside you.
MOTIVATION
Staying committed is about more than just encouragement. It's about wanting to show up. Upper Left Strength & Nutrition Co. makes getting fit fun & interesting with new challenges & programming monthly.
ACCESSIBILITY
Wherever you are, whether you prefer to workout at home or a gym, you'll have access to Upper Left Strength & Nutrition Co. programs & support from your computer or your phone without having to follow along on a video.
Fitness & Nutrition to fit your busy lifestyle with the support, motivation & accessibility you need.
You shouldn't have to choose between meeting your health and fitness goals and showing up for your family. And you shouldn't feel bad about prioritizing your health. Upper Left Strength & Nutrition Co is the solution you've been looking for to be able to do both, without spending hours figuring out the details, chasing diet culture gimmicks, thinking you need every supplement or wasting your time & money with made up workouts that don't work.
Membership Options
THE BASICS
$47/m
Everything You Need to Get Started
THE BLUEPRINT
$97/m
Our most popular plan
Client Wins
