This is a month to month subscription plan, you can cancel at any time.

You will be receiving 1:1 support with the Blueprint plan which includes a personalized nutrition x movement plan, monthly check ins and adjustments as well as bi-weekly group  coaching calls and access to us via the community message boards. 

Losing weight is never easy, but it's simple: calories in and calories out.

In order to lose fat, you have to be in a deficit. It's a necessary part of the journey toward optimal health. True transformation requires a willingness to embrace short-term discomfort in exchange for long-term vitality, strength, and confidence. There are no shortcuts to lasting change, only proven methods and personal commitment.

Good news, you won't be in a deficit for long and you should never have to do it ever again if you do Basecamp Nutrition as written.

This program is intentionally designed to be efficient. It will guide you through a focused process so you can return to your life feeling stronger, leaner, and more energized than ever.

If you continue doing what you’ve always done, you’ll keep chasing temporary fixes that leave you stuck. This is not about gimmicks or trendy solutions that prey on your insecurities. It is about building the mental discipline to learn what your body actually needs. When you understand the science—macronutrients, metabolic function, muscle preservation, and fat loss—you gain the power to change your body composition for good.

This is your opportunity to stop spinning your wheels and start working with your body instead of against it. Sustainable results come from knowledge, consistency, and the belief that you are capable of more.

No, there are no supplements required but we will have a list of things we take and some things that are recommended but it will be up to you. 

We will teach you how to incorporate supplements into your baseline so you don't go overboard with them.

Basecamp Build can be done at home or at the gym. If you are at home, you will need an adjustable bench, a jump rope, dumbbells and a set of bands.

We will provide the list for you.

The Basecamp Nutrition program is built around the principle of prioritizing high-quality, complete protein sources to support muscle retention, fat loss, metabolic health, and recovery. In most cases, this means incorporating animal-based proteins such as eggs, fish, poultry, or lean meats — not only because they are more bioavailable, but because they contain the full spectrum of essential amino acids required for optimal body composition and health outcomes.

While it is possible to follow a vegan diet and reach your goals, doing so often requires a more complex and carefully planned approach, especially when aiming for high protein intake during fat loss phases. Many plant-based proteins are incomplete or less efficient for supporting lean mass, and the volume of food required to hit targets can be a challenge for some.

For that reason, the program is not currently designed with vegan adaptations in mind. If you are open to including high-quality animal-based protein sources, even in small amounts, the program will work as intended. If you follow a fully plant-based lifestyle for ethical or personal reasons, we want to be transparent that this program may not be the best fit without significant modifications.

Our priority is your health and results, and that includes providing guidance we truly believe in and have seen work consistently.

We teach macro tracking as a tool to get you the data that you need to make the changes that will last. Without an accurate depiction of what is going on consistently with your health and nutrition you are trying to navigate without a map. We are going to teach you to use macros as your map and GPS coordinates to make sure you get where you want to go. 

The reason most people do not want to use Macros is because they've never been taught to properly use them. From figuring out your specific macros to adjusting them along the way, that's what BASECAMP is all about.

Both. You’ll follow structured fat loss phases, but also learn how to maintain and build a healthy relationship with food long-term. The end goal is to feel strong, look lean, and stay in control without dieting forever.

Life doesn’t stop, and neither does your progress. We’ll help you navigate vacations, holidays, and social situations - not avoid them. It is all about understanding your goals and how to best approach what you're doing and coming up with a plan that can allow you to be successful while participating in all of your adventures. 

No, Basecamp is only 12 weeks and in order to actually get results and remain in a deficit empty calories from alcohol will impede your progress and also your ability to stick to your nutrition plan.

Workouts range from 45-60 minutes.

Subscriptions:

Because this is a digital product with immediate access to downloadable materials, coaching resources, and community platforms, all sales are final. Once you enroll, you gain full access to the program content and coaching structure, which cannot be returned or revoked.

We stand behind the value of The Upper Left Strength & Nutrition Company and the effectiveness of our product. Please be sure you’re ready to commit before purchasing. If you have any questions about whether this is the right fit for you, feel free to reach out before signing up.

1:1 Coaching:

Due to the nature of 1:1 coaching — including personalized macro planning, tailored support, access to private communication channels, and immediate delivery of digital resources — all sales are final.

Once coaching begins, time and expertise are invested on your behalf from day one. For this reason, refunds are not available.

We take your results seriously and are fully committed to guiding you through the process. If you have any concerns or aren’t sure if 1:1 coaching is the right fit, please reach out with questions before signing up.

Kevin & Amy have 15+ years of experience in the health & fitness industry and are certified personal trainers through ISSA. Kevin is also a certified nutrition coach through ISSA & has his pre-script Level 1 certification. He also has an additional nutrition certification through Clean Health/Biolayne.

All our programs are designed to be able to do from home and every program created going forward will also have a gym version.

Always consult your doctor and yes we can help you make progress on your goals while breastfeeding.