Total Body Build

Anyone looking to build muscle, improve conditioning, build strength, and lose body fat.

Absolutely, the moves are scalable and as your strength and endurance improves you will be able to go harder, lift heavier, and get even more out of the program.

The workouts are 5 days per week. The schedule is 3 days of workouts, 1 rest day, 2 days of workouts, 1 rest day. Each workout ranges from 40-60 minutes.

You will be doing total body training for each workout. This is generally 1 exercise from each muscle group followed by a 10-15 minute conditioning component.

This program is designed to be done with minimal equipment: Adjustable Bench, Dumbbells, Jump Rope, Kettlebell (optional), resistance bands.

There is a decent amount of volume included in this training so if you are a runner or someone who does CrossFit or the like, you will probably want to substitute your running for the conditioning piece and replace your programmed workout with CrossFit on the days you do CrossFit

There is a nutritional component to this program. There is some guidance and suggestions about how to eat and develop a meal plan for yourself.

The workouts are a mixture of functional movements, and resistance training. Each day is a total body weight training based workout with a 10-15 minute conditioning finisher.

The workouts are not video follow along workouts. Each day has a video explaining the training. Rest periods, sets, and reps are designated for each movement. Each movement is linked to a video demonstration/explanation for the move. There is no guesswork involved for you and the idea is that you will learn what it means for you specifically to challenge yourself and build strength.