BASECAMP
The Total Fitness & Nutrition Program from The Upper Left Strength Company
No amount of exercise can outwork a poor diet. True body composition change starts in the kitchen and BASECAMP NUTRITION gives you the tools to finally make it happen.
This 12-week program is designed to help you shed unwanted fat efficiently while fueling your body for strength, energy, and lean muscle growth. You’ll learn how to use macronutrients strategically based on your unique metabolic needs. No guesswork, no extremes, no depending on a program to tell you how to eat ever again.
By the end, you won’t just look and feel radically different. You’ll have the confidence and knowledge to eat in alignment with your body’s bio-individuality and goals.
And the best part? You'll never have to "start over" or lose the same weight again because you'll finally understand how to eat in a way that works for you, for life.
Why 1:1 Coaching?
-  You’ve tried to lose weight but never got the toned, strong look you were aiming for.
- You’re ready to finally understand how to track macros the right way.
- You want a simple, sustainable approach to fat loss and learn how to successfully reverse out of it.
- You're tired of guessing what your body needs to lose fat and keep it off.
- You want to build strength, feel leaner, and stay healthy without obsessing over food.
- You’re looking for a plan that works with your lifestyle, not against it.
- You need someone to hold your hand through the process.
- You never know how to adjust your own macros when you get stuck.
- You're ready to feel sexy af and need a coach, trainer and guide to get you there.
Hey, we're Kevin & Amy
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We’ve been together for 17 years, and from the very beginning, wellness has been the cornerstone of our relationship. Long before kids, you’d find us on a trail midweek, running a race, paddleboarding down rivers, freediving in the ocean, doing yoga on the beach or summiting peaks.
Now, our family's lifestyle is centered around the great outdoors. One of us always has a child on our backs and staying in peak shape is at the utmost of importance for not just adventuring but also patience, quality of life and creating a magical childhood for our kids.
What’s fueled our commitment to health from the start is something deeply personal. We’ve both lost loved ones to heart disease. That pain became a powerful motivator, not to chase perfection, but to live with intention. To care for our bodies not obsessively, but consistently.
We’re food lovers who believe in savoring life. Campfires, good restaurants, spontaneous road trips. But we also understand the importance of paying attention to the things that truly matter: our bloodwork, visceral fat, and muscle density. The markers that give us a real picture of how we’re doing, not just how we look, but how we feel and function.
Our shared mission as a couple is simple. We want to inspire others to live actively, feel confident in their bodies, and age with strength and grace. We want you hiking, dancing, and adventuring well into your old age, never limited by your body.
That future starts now, when you’re still young enough to build it. Before the stress, wear, and years take their toll on your heart, joints, and energy.
We’re both in our 40s with three kids under six, and we know how hard it can be. But we also know this. No matter how busy you are, your health is worth prioritizing. You deserve to feel strong. Your family deserves the best version of you. And it’s never too late or too early to begin.
